10 golden time point for health

1. The best time for brush teeth: 3 minutes after a meal. Since this time is the beginning of oral bacteria decompose food residues, which create corrosive acid enamel, so that damage teeth.

2. The best time for drink: 1 hour after meals. Many people enjoy drinking hot tea immediately after a meal, this is not right. Because of the tannic acid in tea with iron of food could combined in insoluble ferric salt, interfere with the body's absorption of iron, over time can induce anemia.

⒊ The best time to drink milk: Bed time. Old people who like to drink milk before go to bed, could compensation to the low calcium status and the protection of the skeleton at night. At the same time, milk has a soporific effect.

⒋ The best time to have fruit: 1 hour before eating. Fruits are eaten raw, eating raw food and then eat the cooked food; the body will not increase interleukin, to protect the body's immune system.

⒌ The best time in the sun: Morning 8-10 am and 4-7 pm. Daylight beneficial at this time to the main ultraviolet A, the body can produce vitamin D, thereby enhancing the body's immune system and the anti-TB's ability and prevent osteoporosis, at same time reduce the incidence of atherosclerosis.

⒍ The best time for Cosmetology: Before going to bed. The metabolism of skin at 0 to 6 o'clock the wee hours most vigorous, so that in the evening before going to bed to use skin care is the best, can help promote a healthy metabolism and protect the skin effect.

7. The best time to take a walk: 45 minutes -60 minutes after dinner. 4.8 kilometers per hour and take a walk speed of 20 minutes, the heat consumption of the largest and most conducive to lose weight.

⒏The best time to take a bath: Bedtime. Every night before sleep to come to a warm water bath (35 ℃ -45 ℃), enables the muscles and joints to relax, expedite blood circulation, and helps you fall asleep.

⒐ Nap best start from the 13 o'clock, when the body has been reduced feeling, it is easy to fall asleep; evening at 22 o'clock to 23 o'clock to bed is the best, because of the deep sleep time at 24 pm to 3:00 the next day, and people sleep at one and a half hours after entering the deep sleep.

10. The best time to exercise: The evening. In the evening the body’s condition is the best. At this time, the people’s taste, vision, hearing, such as feeling the most sensitive, most capable full-body coordination, especially in cardiac rhythm and blood pressure are relatively stable, the most appropriate training.